Your business has a rhythm problem.

Most solopreneurs work hard but feel scattered…

The 7-Day Rhythm Reset helps you design daily, weekly, and seasonal rhythms that match your energy—so you can stop surviving and start building with intention.

The Problem

You’re productive. You check the boxes. You put in the hours.

And yet… your weeks blur together. You can’t remember what you accomplished last Tuesday. You’re always catching up, never getting ahead.

The issue isn’t effort. It’s rhythm.

You’re playing every beat at the same intensity. No crescendo, no rest, no intentional variation. Just a constant hum of “busy” that leaves you tired but unfulfilled.

What You’ll Build in 7 Days

• Your energy map — Know exactly when you do your best thinking vs. when to schedule calls and admin
• Your ideal day template — Match work type to energy type (peak hours for deep work, low hours for autopilot tasks)
• Weekly bookends — A Monday launch and Friday reset ritual that separates your weeks and captures progress
• Seasonal awareness — Understand when to push hard and when to recover (so you stop burning out every few months)
• A rhythm audit — A snapshot of where you are now and what needs to change

How It Works

Get the free PDF worksheet + 7 daily emails.

Each day, you’ll read a 3-minute email with one concept and one action. Fill in that day’s worksheet section. Reply and share your progress.

By Day 7, you’ll have a complete rhythm system—daily, weekly, and seasonal—designed around your actual energy and life.

• Day 1: The Rhythm Problem — audit your current week
• Day 2: Energy Mapping — find your peak and low hours
• Day 3: The 3 Rhythms — daily, weekly, seasonal (and which is broken)
• Day 4: Design Your Day — create your ideal day template
• Day 5: Weekly Rhythm — build your launch and reset rituals
• Day 6: Seasonal Thinking — plan your push and recovery months
• Day 7: Your Rhythm Audit — bring it all together

Who This Is For

This challenge is for solopreneurs who:

• Work hard but feel scattered
• Know they need better systems but keep falling off the wagon
• Want more than productivity hacks—they want sustainable rhythm
• Are willing to spend 15 minutes a day for 7 days to build something real

About Steve

I’ve spent 15 years building businesses—and most of those years, I got rhythm wrong.

I’d push hard for a year or more, then crash. I’d optimize my calendar without understanding my energy. I’d feel productive but still exhausted at the end of every week.

The 7-Day Rhythm Reset is the framework I wish I’d had. It’s what I teach clients now. And it’s what I’m sharing with you—for free.

Ready to reset your rhythm?

Get the free PDF worksheet + 7 daily emails. Design rhythms that actually fit your life.

No spam. Unsubscribe anytime. Your information is safe.